Weight Management

Weight A Minute 8 Week Series Starting Soon!

64% of Americans are overweight and this percentage is rapidly increasing. Fat cells in the abdomen may be the single most critical factor in the development of diabetes and heart disease. There are many weight loss plans and medications that work, if you indeed follow the program. When you quit, you gain back FAT not the mix of fat and muscle you lost. Each time you start and quit a weight management program, you create a never ending cycle. This cycle makes it easier to regain unhealthy weight. Most people in the central U.S. are from Northern or Western European or American Indian ancestory. Their dietary needs differ from people with different ancestory.

Here is a simple Diet Plan for most people in the US.

Click here for Hungarian & Russian Translations.

Success Tip #1 Find a friend or two and make a mutual lifelong commitment to a good exercise program with any reasonable diet. Although this method works, hardly anyone sticks with it.

Success Tip #2 Make small lifestyle changes that you can keep up for the rest of your life. For any diet to succeed it must allow you to

1. Eat anytime you are hungry

2. Eat where ever you happen to be

3. Eat until you are comfortable ~ not full

You must be able to do these three things to sustain you for the rest of your life.

Important Hints for Success

o Don’t buy diet foods.

o Don’t drink diet soda.

o It is impossible to understate the importance of water.

o A very modest exercise plan will make any diet work much better.

The trick is to integrate the exercise into the activities you already

do or to develop a "carrot and stick method" that is right for you.