Weight A Minute

Weight A Minute

March 14, 2008

Becki Knobloch

Fordland Clinic

Community Health Educator

FORDLAND ~ Coming Soon from Fordland Clinic ~ WEIGHT-A-MINUTE, an 8-week series to support your weight management efforts! Starting the first week in April, Becki Knobloch, new community Health Educator at Fordland Clinic, will be initiating three Weight-A-Minute classes. Fordland Clinic will host ongoing series serveral times a year.

Weight-A-Minute groups start regularly at the clinic. Call now for the next group.

The components of this series always include a funny story (sometimes more than one!), topical discussions, group support, handouts, and a light meal. Will include an optional 30-minute exercise session.

Cost ranges from @20-60 depending on your income and inclues a light meal for the entire 8 week series. The title of the program, “Weight-A-Minute” was coined by the instructor to convey the idea that this is a support group for busy people. With the meal and the optional exercise, total time will be 1 1/2 hours.

Here's one of my favorite funnies that I share in the class:

The Pasta Diet

You walka pasta da bakery.

You walka pasta da candy store.

You walka pasta da Ice Cream shop.

You walka pasta da table and fridge!

In reality, there are many, many good and healthy foods which nourish and strengthen the body. Those mentioned above can be eaten, but moderately!

To register and pay your class fee, call the Clinic at 417-767-2273. You will be asked for your name, address and e-mail, phone, location you will attend, and payment method. You can pay with a credit card over the phone. Or, you can fill out and mail the coupon below with your check to Fordland Clinic, 1059 Barton Drive, Fordland, MO 65652.

For more information, call Becki at the Clinic at 417-767-2273.

Plan now to attend this entertaining and educational series.

FORDLAND CLINIC

WEIGHT-A-MINUTE REGISTRATION FORM

Name _______________________ Phone _____________________

Address __________________________ City __________________

State ___ Zip ___________ Email ____________________________

Location you will attend:

_____ Seymour ______ Rogersville _____ Fordland Clinic

____ Amount of Check enclosed

WEIGHT-A-MINUTE

Group Discussions

New 8 week series

Optional weigh-in, “funnies”, handouts, light meal

$20-60 for the entire 8 weeks

Based on income

Call now to register 767-2273